Weeks into the new year, some may already be struggling to keep up with weight loss resolutions.
St. Joseph native Kat Barry — a health enthusiast, vegan cookbook editor and certified yoga instructor — has several tips for maintaining weight loss all year long.
• Keep a journal: Barry said it is helpful to keep a written record of progress when attempting to stay fit.
“Writing down your workouts and meals really helps you track progress, stay on track and have accountability to yourself,” she said.
Barry said writing down your progress and holding yourself accountable is often more effective than keeping track with a workout partner or trainer.


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